CLASSES
SELF-COMPASSION CLASS - ONLINE
TUESDAYS JUNE 2ND, 9TH, and 16TH at 7PM-9PM in SALT LAKE CITY - SPACE IS LIMITED
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Do you experience symptoms of depression or anxiety? Are you unkind to yourself? Do you wish to feel more motivated or more satisfied with your daily life? Would you like deeper connections and relationships with your kids and loved ones? Then self-compassion can help. It's scientifically proven and we want to teach you how.
We (Becky and Candace) have our own stories of self-compassion and have mapped out our friendly inner-voice...in fact self-compassion is something we put to use every single day! We honestly can't imagine getting through COVID-19 life without knowing these skills and having these tools that we teach in this class. It's time for us to help YOU find your friendly inner-voice and write your own self-compassion stories. Not only is it possible for you to do this, but it is growing more and more important to become mindful, motivated to connect with others and non-judgmental.
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Come (in the comfort of your own home) and be calmed, empowered and enlightened through meditation, group discussion, art, personal reflection and good company. Come learn what self-compassion looks like, feels like, sounds like, and how it can become a guiding voice in your daily life. Each week will cover one of the three pillars of self-compassion, which are: mindfulness, common humanity and self-kindness. Keep in mind that Becky has been trained by the top researchers and experts in this field. There is no other class like this.
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OPTION 1 : THE CLASS
Your Tuition Fee Includes:
+ 6 Hours of self-compassion group coaching
+ 10 Self-compassion meditation audio files
+ 50-page self-compassion handbook
$129
Your Tuition Fee Includes:
+ All of Option 1
+ A tool to teach what you learn in our class to your family at home: Our MAK Pack. (Usually costs $50, but with this package deal it is only $30!) This is our kids meditation art kit with four fun lessons with quick art projects and short audio stories and meditations about cute animal characters. Kids and adults can easily apply what these characters teach. You make the art projects a special time to look forward to, and listen to the audio whenever it's convenient-- in the car, during meals, at bedtime--and really make these characters a step to building self-compassion and emotional responsibility in your home. See a quick video about our MAK Pack here.
$159
OPTION 3 : THE CLASS & THE MAK PACK & PRIVATE COACHING
Your Tuition Fee Includes:
+ All of Options 1 & 2
+ 2 hours of private self-compassion coaching and instruction from Becky and Candace. We can dive deeper into concepts from class one-on-one, we could come to your home and teach a lesson to your family and get them started using the MAK Pack, or you could get a group of friends together and we'll teach all of you! We know that having those close to you learning along with you will make you more likely to succeed practicing self-compassion.
$229
If you have any questions about the options or need help deciding which one is best for you, please send us an email info@mindfulartco.com
PRIVATE CLASSES and COACHING
Becky loves teaching private, one-on-one lessons. These can be as individuals or with a parent and teen. Cost is $200-$250 for a 4-week class. For group rates, please send us an email info@mindfulartco.com.
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MINDFUL SELF-COMPASSION TRAINING
Look for more details about this class coming soon. It will include 8 weeks of lessons and a 4-hour silent intensive class. This is the equivalent to MBSR training for self-compassion. And will cost around $280. If you are interested in signing up for this class, email info@mindfulartco.com or subscribe to our email list below.