You're Invited...
to our Fall Self-Compassion Course
Join Becky Farley and her co-teacher Ashley Kuchar, PhD for an eight-week deep dive into Mindful Self-Compassion. This class is for anyone who wants expert instruction and friendly accountability to practice the art and science of being kind to yourself.
This course is for those who...
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Have a harsh inner critic that keeps telling you you’re “not enough”
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Feel shame, guilt, or pressure when you make mistakes
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Support others but rarely offer the same care to yourself
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Feel stress, burnout, or perfectionism taking a toll on your well‑being
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Want practical tools to respond to difficult moments with kindness instead of judgment
Or you’re a caregiver, teacher, therapist, medical professional, life coach, yoga instructor or self-help influencer, and you…
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Want a solid, embodied experience of mindful self‑compassion before teaching or modeling it to others
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Value a structured, research‑informed program to deepen your own practice and confidence
This course is open to everyone. Whether you join for personal healing, professional development, or both, this course gives you a grounded, experiential foundation in mindful self‑compassion.
Course Details
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Live weekly sessions on Zoom
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Thursday evenings, 4:00 - 6:30pm MT / 5:00 - 7:30pm CT
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September 10 – November 5 (skip Oct 22)
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Optional Silent Retreat on Sunday October 18, 9 -11am MT /10-12pm CT
Cost: $595 with scholarships available (send email to info@mindfulartco.com for more info)
Early Bird Discount: $150 off til August 15th using the code: MSC150
We've been teaching the life-changing skills of emotional responsibility, mindfulness and self-compassion for a decade and have combined all of The Mindful Art Co.'s best practices into a 6-week online course. You can take it at your own pace if that's better for you.
We are currently in process of switching platforms for this course, so if you'd like more information or to sign up, please send us an email and we will get back to you!
More Tools for Teaching & Learning Mindfulness & Self-Compassion
These are digital downloads so you can start learning right now! We also have many free resources and downloadable samples on our freebies page.
We're So Glad You're Here
Did you come to create more connection and kindness in your life? Studies have shown (although we’re pretty sure it doesn’t really take a scientist to figure this out), that there is a very scary rise in suicide, depression, anxiety, ADHD and trauma in kids, teens and adults. Why? Because of unhealthy amounts of distraction, disconnection and reactiveness among society as a whole. Connecting with yourself and others, especially while feeling strong emotions, is a skill that society has forgotten. Mindful Art Co is here to help. We teach you how to create a lasting practice of connection, intention, and kindness.
OUR PROMISE
With our help, you and the kids in your life can:
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Become more connected and intentional and less distracted and reactive.
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Grow more mindful, self-compassionate, and emotionally responsible.
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Improve your emotional vocabulary, ability to weather hard moments, and improve overall life satisfaction.
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See more peace and less fear in yourself and in your home or classroom.
Common Kindness is a mindfulness podcast for finding your friendly inner voice. Becky & Candace talk about the real art and science of self-compassion. In each short episode, we tell stories, share meditations, and start conversations that you get to continue in your own life. When tough times happen, do you forget to show up for yourself like a good friend would? Let us help you make kindness more common in your life--starting with yourself exactly where you’re at.
LET'S KEEP IN TOUCH
Sign up below to receive the most up-to-date information about our courses, podcast, and freebies!
Hi! Nice to Meet You!
Becky Farley is a wife, mom, grandma and has been teaching mindfulness for more than a decade. She is a certified Mindful Self-Compassion Teacher (MSCT), trained under the direction of the top MSC researchers in the world. She is an animated, kind, wise teacher and coach to anyone who is ready to learn. She and her niece, Candace Little, began Mindful Art Company in 2015. They also host the podcast Common Kindness. They truly enjoy and feel called to share the sometimes lost science of being kind to yourself, and other scientifically grounded principles through stories, art, and meditation. Mindfulness and self-compassion have lit a path through, up, and out of the darkest times in their lives. They are here to guide you on your own path to more connection, kindness and ease.
QUESTIONS? COMMENTS?
Please reach out to Candace and Becky via email info@mindfulartco.com or
message us on Instagram @mindfulartco
