Want to see how we structure our kids lessons? The PDF download includes 4 lessons featuring a bunny, kitten, giraffe and panda. Check out this sample one about Fiona Fox and see what you and your kid(s) think!
 
With the help of Fiona Fox, learn how frustration stops us from trying new things and exploring new ideas that can benefit our lives. This story and meditation illustrates how to take charge of our own thoughts, leaving space in our minds for self compassion and a new point of view. The simple art project included will give you and your child a chance to explore the mindfulness concepts in a relaxed and fun way. We recommend listening to the story first, then the meditation, followed by the art.
 
Add the free item to your cart, check out, and you will get an email with the PDF! You got this!